Recipes
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Summer Sprouted Adzuki Bean Salad
Serves 4 Ingredients 2 cups adzuki beans 1 cup fresh corn kernels 2 carrots, diced into small cubes [...]
Rare GF Zen Crackers
Ingredients for two baking trays 2 cups fine gluten-free oats 1 cup flaxseed 1 cup sunflower seeds ½ [...]
Puccini zucchini
Serves 8 Ingredients 6 zucchini 6 tomatoes 4 cloves garlic ¼ kalamata olives 1 red onion ¼ cup [...]
Summer Zen poem
ALL this Ripeness in our Beds ,Figs, Dates, Watermelon, Grapes, Mulberries, Summer Love. (sefi Rachlevski) Seasonal fruit ice [...]
Lady’s Fingers – Indian Okra
Ingredients (Serves 4) 500 g Asian long okra 1 large onion 3 garlic cloves 10 cherry tomatoes 1 [...]
Dreamy Summer Quinoa Salad
A fresh, vibrant, and nourishing salad that combines sprouted quinoa, fragrant herbs, and golden tofu. Perfect as a [...]
Tonda’s Kimchi
Ingredients 3 Napa cabbages 1/2 cup rice flour 1/2 cup coarse salt 1 cup Korean chili flakes 1 [...]
Zen Tofu Shakshuka
Zen Tofu Shakshuka - for 6 Ingredients 500g high-quality Tofu 4 tbsp olive oil 2 medium onions 4 [...]
Spring Round Brown Rice
A simple seasonal dish, full of fresh herbs and gentle flavors. Ingredients | Serves 4 2 cups round [...]
Fresh Fava Beans with Swiss Chard
Ingredients (serves 4): 500 g fresh fava beans in pods 1 bunch Swiss chard leaves 3 garlic cloves [...]
Tofu Curry Stew
Ingredients (serves 4):200 g tofu1 cup cauliflower florets10 button mushrooms1 cup peeled, diced pumpkin1 white onion6 cherry tomatoes2 stalks [...]
Cauliflower and Leek Soup
(Suitable for Keto, Vegan, and Gluten-Free)Serves: 6Ingredients:1 large cauliflower2 leeks300 ml coconut cream1 tsp salt1 tsp ground nutmeg3 liters [...]
Spring Shiitake & Asparagus Stir
Did you know that Shiitake mushrooms are considered one of the most valued medicinal mushrooms in Asian cuisine?They are [...]
Spring Kohlrabi & Greens Salad
reens Salad (Bright and Mood-Lifting)Serves 4 IngredientsA handful of arugula leavesA handful of chicory leaves (can be substituted with any [...]
Fig Carpaccio with Almond Cheese
Fig Carpaccio with Almond Cheese Delicate layers of hand-pressed figs, arranged as a vibrant carpaccio, finished with crumbled [...]
Lady fingers
Serves: 4Ingredients500 gr sambal Asian okra1 large onion6 cloves garlic6 tomatoes1 tsp coarsely ground black pepper1 tsp turmeric1 ½ [...]
Sun-Dried Cherry Tomatoes
Sun-Dried Cherry Tomatoes Ingredients (for about 500 g):500 g ripe cherry tomatoes2 cups extra virgin olive oil1 tsp coarse Atlantic [...]
Desert Pumpkin Soup
Silky autumn blend with warm desert aromasServes: 14–15 guests ⸻ Ingredients1 large onion, finely chopped2 cloves garlic, crushed2 kg (approx. 4½ [...]
Traditional Greek Fava
Traditional Greek Fava (Yellow Split Pea Purée) A humble yet deeply flavorful dish that’s been loved across Greece for generations. [...]
Persimmon Carpaccio on Persimmon Cream
Persimmon Carpaccio on Persimmon Cream 🍊✨ A light, silky, citrusy starter that’s all about winter vibes. Fresh persimmons [...]
Silky Corn Soup
Fresh corn kernels simmered with aromatic spices and blended to a smooth, rich finish. Drizzled with pumpkin seed oil.Corn [...]
Winter Pickled Roots Salad
A crisp, refreshing winter pickle that celebrates seasonal roots and their grounding, cleansing qualities. This light, citrus-cured salad [...]
Winter Stuffed Peppers
Ingredients 6 medium bell peppers for stuffing (preferably red or orange) 1 carrot, coarsely grated or 1 zucchini [...]
The Winter Triangle – Mushrooms & Greens
When spring is knocking but winter still lingers, this dish is exactly what you want on the table. [...]
Brown Basmati Rice with Sprouted Mung Beans
A wholesome recipe cherished by participants at a Zen retreat YMJJ in Israel Brown Basmati Rice with Sprouted Mung [...]
